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The Sexual Mindfulness Project Podcast is a conversation between researchers in the field of sexuality and mindfulness. We discuss what the research says about healthy sexuality and ways to improve your romantic and sexual relationship, teach your kids about sexuality, and promote your own sexual growth. If you’ve got a question you’d like us to cover, submit it here.
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In this episode, we talk about what it means to be authentic and how to develop your true self. Amber shares her expertise in authenticity research. We tackle questions like “How can we define ourselves instead of letting others define us?” and “How can being authentic make our relationships more meaningful?” Listen in to hear how you can live your life more fully by being your true self.
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Does it feel like it’s easy to let the spark fizzle after you’ve been married a while? Do you ever wonder why sex matters so much to a marriage? In this episode, we discuss what the research says about why sex is an important part of marriage and how to prioritize it in your own marriage if it feels like it’s starting to get put on the back burner.
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Is resolving conflict with sex problematic? Do you know the difference between conflict and contention? Listen in to explore how conflict affects sex and how conflict can be an opportunity for intimacy. Chelom shares how couples can grow together through conflict and how to address differences in a healthy way.
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