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When Giving Is Actually Taking a Toll

Since the time you were a little girl, you’ve probably learned to think of yourself...Read more

How Do I Look? Women’s Body Image and Sexuality

I’ve got a blonde, curly-haired, three-year-old niece who loves to put on a pretty new...Read more

How Changing Your Mind Instead of Your Body Can Lead to Sexual Satisfaction

Imagine a precious baby, silky skin, and irresistible rolls of fat. Everyone gushes as the...Read more

Prenatal Mindfulness-Based Yoga: Happy Mothers and Happy Babies

Let’s face it, pregnancy is hard. Pregnancy has its ups and downs and many expecting...Read more

Sexual Anatomy 101

Did you know that the biological foundations of sexuality are the same for males and...Read more

The “Shoulds” of Sex

“Stop should-ing all over yourself!” The class was shocked. Did our teacher just say that?...Read more

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FEATURED POSTS
  • My Body, My Map: Early Lessons in Self-Respect and Anatomy 
  • The Invisible Struggle: Trauma’s Influence on Consent Understanding
  • Change Your Approach to Conflict: Begin with Mindfulness
  • Gratitude and Forgiveness – Keys to Combatting Loneliness Together
  • Safeguarding Your Sexual Health: Understanding and Preventing STDs
  • Understanding Women’s Sexual Desire and Arousal
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  • Sexual Mindfulness
    • General Mindfulness
    • Benefits Of Mindfulness
    • Healthy Sexuality
    • Mindful Exercises
    • Mens & Women’s Mindfulness
  • Couple’s Relationships
    • Healthy Sexuality
    • General Communication
    • Sexual Communication
    • Sexual Desire
    • Relationship Quality
    • Sexual Dysfunction
    • Sexual Attitudes
    • Couple Growth
    • Date Night Ideas
  • Teaching Kids about sex
    • Young Children Ages 0-7
    • Children Ages 8-12
    • Teenagers
    • Preparing Kids For Marriage
  • Women’s Sexuality
    • Women’s Challenges
    • The Female Body
    • Women’s Sexual Growth
  • The Latest in the Lab
  • Helpful Resources
  • Resources
  • Podcasts
  • Ask A Question
  • About Us
  • Contact Us