Safeguarding Your Sexual Health: Understanding and Preventing STDs

Sexual health is an essential part of overall well-being and it comes with important responsibilities....Read more

Is Anxiety Third Wheeling You and Your Partner?

Do you feel like anxiety creates a blockade between you and your partner? The ability...Read more

A Parent’s Guide to the “Birds and the Bees”

Every child has had the question. Every parent has dreaded the answer. “Where do babies...Read more

Gentle Now: How Mindfulness Can Release Your Anxiety And Help You Embrace Sexual Connections

When I was 13 years old, I was put in charge of my 3-year-old brother...Read more

Thanksgiving: A Mindful Moment or a Sanity Suck?

If you have ever experienced the stresses of family holiday meals, this funny but sad...Read more

Give Your Nervous System a Massage: Bumblebee Breathing and The Shrug

I recently spent a little time on a beautiful sunny beach in Mexico. One morning...Read more

Higher-Order Skills and Why They Matter to Marriage

Don’t be afraid of growth Grappling with Sexual and Relational Ambiguity I remember when my...Read more