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Cultivating Sexual Mindfulness: A Path to Increased Pleasure and Connection

Intimacy and sexual expression are fundamental aspects of creating a healthy marriage. Yet, for many,...Read more

The Middle Way: How Mindfulness can Address Loneliness

Be gentle with yourself . . . in the noisy confusion of life, keep peace...Read more

An Antidote for Hope-ium: Mindfulness

The pattern of struggle was well-established: Sarah would voice a concern and Troy would blow...Read more

The Reason I Can’t Meditate A Few Minutes A Day: Life Gets in the Way

Living an intentional life is not easy. Jobs take time, school is always pressing, maintaining...Read more

Creating Peace Through Mindful Relational Competence

Recently there’s been a little buzz about weaponized incompetence. Weaponized incompetence occurs when you find...Read more

Breathe in. Breathe out. A Mind Full of Love

One of my greatest life lessons came from the mouth of a four-year-old who I...Read more

a teddy holding a sign board with written text 'looking for a friend'
Mindfulness And The Lonely

In 1996 Eric Carmen sang “All by myself, don’t want to be all by myself.”...Read more

couple's hand
The Need for Mindful Non-Sexual Touch 

Nothing is as healing as the human touch ~ Bobby Fischer I teach a class...Read more

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How Being Mindful During Sex Changes Everything

How can slowing down improve sex? For some, it may seem counterintuitive. But don’t be...Read more

What Is Mindfulness and Why Does it Matter in My Life?

When a baby takes his first breath, we call that his birthday. When a person...Read more

How Mindful Am I?

You’ve likely heard the word mindfulness being used recently–it’s become a bit of a buzzword...Read more

Post Categories
  • Benefits Of Mindfulness (20)
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  • Sexual Mindfulness (36)
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  • The Female Body (6)
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FEATURED POSTS
  • My Body, My Map: Early Lessons in Self-Respect and Anatomy 
  • The Invisible Struggle: Trauma’s Influence on Consent Understanding
  • Change Your Approach to Conflict: Begin with Mindfulness
  • Gratitude and Forgiveness – Keys to Combatting Loneliness Together
  • Safeguarding Your Sexual Health: Understanding and Preventing STDs
  • Understanding Women’s Sexual Desire and Arousal
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  • Sexual Mindfulness
    • General Mindfulness
    • Benefits Of Mindfulness
    • Healthy Sexuality
    • Mindful Exercises
    • Mens & Women’s Mindfulness
  • Couple’s Relationships
    • Healthy Sexuality
    • General Communication
    • Sexual Communication
    • Sexual Desire
    • Relationship Quality
    • Sexual Dysfunction
    • Sexual Attitudes
    • Couple Growth
    • Date Night Ideas
  • Teaching Kids about sex
    • Young Children Ages 0-7
    • Children Ages 8-12
    • Teenagers
    • Preparing Kids For Marriage
  • Women’s Sexuality
    • Women’s Challenges
    • The Female Body
    • Women’s Sexual Growth
  • The Latest in the Lab
  • Helpful Resources
  • Resources
  • Podcasts
  • Ask A Question
  • About Us
  • Contact Us