Change Your Approach to Conflict: Begin with Mindfulness

During a conflict with my husband, we took a short break to calm down. I...Read more

Cultivating Sexual Mindfulness: A Path to Increased Pleasure and Connection

Intimacy and sexual expression are fundamental aspects of creating a healthy marriage. Yet, for many,...Read more

Some Truths About Sexual Conflict and The Mindfulness Antidote

Here’s a truth about sexual conflict—sometimes we don’t give attention to problems until they’re so...Read more

Accepting Imbalance To Find Balance: In Sterquiliniis Invenitur

Struggle comes in many forms. A short list might include anxiety, missed potential, perfectionism, troubled...Read more

Mental Health, Mindfulness, and Sexual Mindfulness

We are in a mental health crisis. Chances are you have felt some increased anxiety,...Read more

An Antidote for Hope-ium: Mindfulness

The pattern of struggle was well-established: Sarah would voice a concern and Troy would blow...Read more

The Reason I Can’t Meditate A Few Minutes A Day: Life Gets in the Way

Living an intentional life is not easy. Jobs take time, school is always pressing, maintaining...Read more

Autonomy And Sexual Mindfulness

Autonomy is the whole thing; it’s what unhappy people are missing. They have given the...Read more

Creating Peace Through Mindful Relational Competence

Recently there’s been a little buzz about weaponized incompetence. Weaponized incompetence occurs when you find...Read more

Breathe in. Breathe out. A Mind Full of Love

One of my greatest life lessons came from the mouth of a four-year-old who I...Read more

Loneliness and How to Combat It Within Relationships

We are all so much together, but we are all dying of loneliness. ~Albert Schweitzer...Read more

The Need for Mindful Non-Sexual Touch 

Nothing is as healing as the human touch ~ Bobby Fischer I teach a class...Read more