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Change Your Approach to Conflict: Begin with Mindfulness

During a conflict with my husband, we took a short break to calm down. I...Read more

Understanding Women’s Sexual Desire and Arousal

For most of history, women have been told how to behave, how to dress, how...Read more

Cultivating Sexual Mindfulness: A Path to Increased Pleasure and Connection

Intimacy and sexual expression are fundamental aspects of creating a healthy marriage. Yet, for many,...Read more

The Middle Way: How Mindfulness can Address Loneliness

Be gentle with yourself . . . in the noisy confusion of life, keep peace...Read more

Some Truths About Sexual Conflict and The Mindfulness Antidote

Here’s a truth about sexual conflict—sometimes we don’t give attention to problems until they’re so...Read more

Navigating the Wedding Night: Transitioning into Sexual Intimacy

The wedding night: it can be one of the most memorable moments or it can...Read more

Accepting Imbalance To Find Balance: In Sterquiliniis Invenitur

Struggle comes in many forms. A short list might include anxiety, missed potential, perfectionism, troubled...Read more

Mental Health, Mindfulness, and Sexual Mindfulness

We are in a mental health crisis. Chances are you have felt some increased anxiety,...Read more

An Antidote for Hope-ium: Mindfulness

The pattern of struggle was well-established: Sarah would voice a concern and Troy would blow...Read more

Tips to Improve Your Sex Life
HOW TO ENHANCE INTIMACY IN YOUR RELATIONSHIP: TIPS FOR BETTER SEX

Intimacy is essential to any healthy relationship, and sexual intimacy plays a significant role. However,...Read more

The Reason I Can’t Meditate A Few Minutes A Day: Life Gets in the Way

Living an intentional life is not easy. Jobs take time, school is always pressing, maintaining...Read more

Autonomy And Sexual Mindfulness

Autonomy is the whole thing; it’s what unhappy people are missing. They have given the...Read more

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FEATURED POSTS
  • My Body, My Map: Early Lessons in Self-Respect and Anatomy 
  • The Invisible Struggle: Trauma’s Influence on Consent Understanding
  • Change Your Approach to Conflict: Begin with Mindfulness
  • Gratitude and Forgiveness – Keys to Combatting Loneliness Together
  • Safeguarding Your Sexual Health: Understanding and Preventing STDs
  • Understanding Women’s Sexual Desire and Arousal
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  • Sexual Mindfulness
    • General Mindfulness
    • Benefits Of Mindfulness
    • Healthy Sexuality
    • Mindful Exercises
    • Mens & Women’s Mindfulness
  • Couple’s Relationships
    • Healthy Sexuality
    • General Communication
    • Sexual Communication
    • Sexual Desire
    • Relationship Quality
    • Sexual Dysfunction
    • Sexual Attitudes
    • Couple Growth
    • Date Night Ideas
  • Teaching Kids about sex
    • Young Children Ages 0-7
    • Children Ages 8-12
    • Teenagers
    • Preparing Kids For Marriage
  • Women’s Sexuality
    • Women’s Challenges
    • The Female Body
    • Women’s Sexual Growth
  • The Latest in the Lab
  • Helpful Resources
  • Resources
  • Podcasts
  • Ask A Question
  • About Us
  • Contact Us