Creating Peace Through Mindful Relational Competence

Recently there’s been a little buzz about weaponized incompetence. Weaponized incompetence occurs when you find...Read more

Loneliness and How to Combat It Within Relationships

We are all so much together, but we are all dying of loneliness. ~Albert Schweitzer...Read more

Challenging the Orgasm Push: Orgasm and Sexual Mindfulness

Did you really have sex if you didn’t orgasm? Orgasm doesn’t define sex, or does...Read more

Importance of communication in sexual relationships

In any relationship, communication is key to building a stronger bond. Ideally communication won’t be...Read more

Mindful Couple Exercises and Resources

Meditation Basics Get comfortable and prepare to sit still for a few minutes. After you stop reading...Read more

Mindfulness And The Lonely

In 1996 Eric Carmen sang “All by myself, don’t want to be all by myself.”...Read more

Compassionate = Better Sex 

Early in John and Jenn’s marriage, John didn’t realize the need to take sex slow...Read more

The Need for Mindful Non-Sexual Touch 

Nothing is as healing as the human touch ~ Bobby Fischer I teach a class...Read more

The Power of Letting Go

Have you ever found yourself in the middle of a power struggle? A power struggle...Read more

Maintain Personal Control When Life Is Out of Control

We are probably all feeling depleted recently from layers of discouraging world news—pandemic, wars, natural...Read more

No Such Thing as Casual Sex

The first time I saw a sex scene in a movie ­– I was 7...Read more

Preparing for the Wedding Night: How Communication Can Reduce First-Time Sex Anxiety

Waiting to begin a sexual relationship until marriage can give sex a deep meaning,[i] making...Read more