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Developing Your Self

This is part 3 of a 3 part series about differentiation of self. Read the...Read more

Sexual Mindfulness: Take the Sorrow with the Joy

Have you ever been tempted to say after a disappointing experience, a breakup, or poor...Read more

When Broken Brings Beauty

There is a word, Kintsukuroi, that refers to a beauty that comes to things that...Read more

Giving & Receiving in Sex and Relationships

Each year as the holidays draw near, children often dream of the presents they will...Read more

Magical Marriage

My three-year-old daughter, Emma, is obsessed with Christmas lights. We went to a light display...Read more

A Stone of Help in Your Marriage

The song “Come Thou Font of Every Blessing” has a perplexing line that says, “Here...Read more

How You See Yourself Might Influence Your Relationships

When the movie The Greatest Showman hit theaters several years ago, audiences went wild for...Read more

I Am Grateful For You

“I am grateful for you.” No matter your love language, those words bring peace to...Read more

Create Mind-Blowing Sex

We’ve all seen those magazine headlines that promise a “Quick and Easy Orgasm,” “Mind-Blowing Sex,”...Read more

“I Am Here For You”: Four Mantras and Sexual Mindfulness

Distraction during sex is one of the biggest problems couples face. Distraction is particularly problematic...Read more

The “Shoulds” of Sex

“Stop should-ing all over yourself!” The class was shocked. Did our teacher just say that?...Read more

Why We Need to Be Gentle and Fierce in Our Marriages

Our culture often encourages certain gender roles—women should be gentle, caring, and accommodating, and men...Read more

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FEATURED POSTS
  • My Body, My Map: Early Lessons in Self-Respect and Anatomy 
  • The Invisible Struggle: Trauma’s Influence on Consent Understanding
  • Change Your Approach to Conflict: Begin with Mindfulness
  • Gratitude and Forgiveness – Keys to Combatting Loneliness Together
  • Safeguarding Your Sexual Health: Understanding and Preventing STDs
  • Understanding Women’s Sexual Desire and Arousal
CONTACT INFO

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  • Sexual Mindfulness
    • General Mindfulness
    • Benefits Of Mindfulness
    • Healthy Sexuality
    • Mindful Exercises
    • Mens & Women’s Mindfulness
  • Couple’s Relationships
    • Healthy Sexuality
    • General Communication
    • Sexual Communication
    • Sexual Desire
    • Relationship Quality
    • Sexual Dysfunction
    • Sexual Attitudes
    • Couple Growth
    • Date Night Ideas
  • Teaching Kids about sex
    • Young Children Ages 0-7
    • Children Ages 8-12
    • Teenagers
    • Preparing Kids For Marriage
  • Women’s Sexuality
    • Women’s Challenges
    • The Female Body
    • Women’s Sexual Growth
  • The Latest in the Lab
  • Helpful Resources
  • Resources
  • Podcasts
  • Ask A Question
  • About Us
  • Contact Us