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Change Your Approach to Conflict: Begin with Mindfulness

During a conflict with my husband, we took a short break to calm down. I...Read more

Gratitude and Forgiveness – Keys to Combatting Loneliness Together

Many people mistakenly think that if they were in a relationship, they would no longer...Read more

Understanding Women’s Sexual Desire and Arousal

For most of history, women have been told how to behave, how to dress, how...Read more

Some Truths About Sexual Conflict and The Mindfulness Antidote

Here’s a truth about sexual conflict—sometimes we don’t give attention to problems until they’re so...Read more

Overcome the Demand-Withdrawal Cycle

Compared to men, women are more relationally focused and act as the “emotional managers” of...Read more

An Antidote for Hope-ium: Mindfulness

The pattern of struggle was well-established: Sarah would voice a concern and Troy would blow...Read more

Talking About Pornography: Tips to Start the Conversation

We’ve all heard the saying “Communication is key.” I heard about the importance of communication...Read more

5 + 5 = 1 Powerful Sexual Relationship: 5 Reasons for Committed Sex and 5 Reasons for Sanctified Sex 

Research is pretty clear that sex is best within a committed, loving relationship—generally a marriage.[i]...Read more

5 ROMANTIC FIRST DATE NIGHT IDEAS TO SET THE MOOD

First dates are always memorable and exciting, as they are an opportunity to get to...Read more

Emotional Intimacy is the New Sexy

Both my parents grew up on farms where they learned the value of working hard...Read more

Loneliness and How to Combat It Within Relationships

We are all so much together, but we are all dying of loneliness. ~Albert Schweitzer...Read more

a couple hugging to each other
Mindful Couple Exercises and Resources

Meditation Basics Get comfortable and prepare to sit still for a few minutes. After you stop reading...Read more

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FEATURED POSTS
  • My Body, My Map: Early Lessons in Self-Respect and Anatomy 
  • The Invisible Struggle: Trauma’s Influence on Consent Understanding
  • Change Your Approach to Conflict: Begin with Mindfulness
  • Gratitude and Forgiveness – Keys to Combatting Loneliness Together
  • Safeguarding Your Sexual Health: Understanding and Preventing STDs
  • Understanding Women’s Sexual Desire and Arousal
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(801) 422-6573

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  • Sexual Mindfulness
    • General Mindfulness
    • Benefits Of Mindfulness
    • Healthy Sexuality
    • Mindful Exercises
    • Mens & Women’s Mindfulness
  • Couple’s Relationships
    • Healthy Sexuality
    • General Communication
    • Sexual Communication
    • Sexual Desire
    • Relationship Quality
    • Sexual Dysfunction
    • Sexual Attitudes
    • Couple Growth
    • Date Night Ideas
  • Teaching Kids about sex
    • Young Children Ages 0-7
    • Children Ages 8-12
    • Teenagers
    • Preparing Kids For Marriage
  • Women’s Sexuality
    • Women’s Challenges
    • The Female Body
    • Women’s Sexual Growth
  • The Latest in the Lab
  • Helpful Resources
  • Resources
  • Podcasts
  • Ask A Question
  • About Us
  • Contact Us