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Breathe in. Breathe out. A Mind Full of Love

One of my greatest life lessons came from the mouth of a four-year-old who I...Read more

Thanksgiving: A Mindful Moment or a Sanity Suck?

If you have ever experienced the stresses of family holiday meals, this funny but sad...Read more

Loneliness and How to Combat It Within Relationships

We are all so much together, but we are all dying of loneliness. ~Albert Schweitzer...Read more

a couple hugging to each other
Challenging the Orgasm Push: Orgasm and Sexual Mindfulness

Did you really have sex if you didn’t orgasm? Orgasm doesn’t define sex, or does...Read more

Sex education for teenagers: everything you need to know

Today’s society is highly sexualized through many sources. Children are more exposed to sexual language,...Read more

Importance of communication in sexual relationships

In any relationship, communication is key to building a stronger bond. Ideally communication won’t be...Read more

Talking to Daughters about Sex
No Room for Dad Jokes: Talking to your Daughter about Sex

In college, I saved up a few thousand dollars and was ready to buy a...Read more

Bee on a flower
Give Your Nervous System a Massage: Bumblebee Breathing and The Shrug

I recently spent a little time on a beautiful sunny beach in Mexico. One morning...Read more

a women
Find the Top Four Women’s Sexual Growth Ideas and Tips

If you have problems with your sexual drive, it could affect your sex life and...Read more

a couple hugging to each other
Mindful Couple Exercises and Resources

Meditation Basics Get comfortable and prepare to sit still for a few minutes. After you stop reading...Read more

a teddy holding a sign board with written text 'looking for a friend'
Mindfulness And The Lonely

In 1996 Eric Carmen sang “All by myself, don’t want to be all by myself.”...Read more

wooden blocks
Compassionate = Better Sex 

Early in John and Jenn’s marriage, John didn’t realize the need to take sex slow...Read more

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FEATURED POSTS
  • My Body, My Map: Early Lessons in Self-Respect and Anatomy 
  • The Invisible Struggle: Trauma’s Influence on Consent Understanding
  • Change Your Approach to Conflict: Begin with Mindfulness
  • Gratitude and Forgiveness – Keys to Combatting Loneliness Together
  • Safeguarding Your Sexual Health: Understanding and Preventing STDs
  • Understanding Women’s Sexual Desire and Arousal
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  • Sexual Mindfulness
    • General Mindfulness
    • Benefits Of Mindfulness
    • Healthy Sexuality
    • Mindful Exercises
    • Mens & Women’s Mindfulness
  • Couple’s Relationships
    • Healthy Sexuality
    • General Communication
    • Sexual Communication
    • Sexual Desire
    • Relationship Quality
    • Sexual Dysfunction
    • Sexual Attitudes
    • Couple Growth
    • Date Night Ideas
  • Teaching Kids about sex
    • Young Children Ages 0-7
    • Children Ages 8-12
    • Teenagers
    • Preparing Kids For Marriage
  • Women’s Sexuality
    • Women’s Challenges
    • The Female Body
    • Women’s Sexual Growth
  • The Latest in the Lab
  • Helpful Resources
  • Resources
  • Podcasts
  • Ask A Question
  • About Us
  • Contact Us